The issue of weight loss is a concern to all women without exception. Extra pounds and grams yourself able to find how thick and very slim beauty. So tormented with the question: what to eat or drink, that the pounds are gone themselves. This miracle cure to be found, and here is a simple way to help the body to metabolism there are. For this you will need to choose the right slimming tea. It is no secret that slimming teas sold in pharmacies and shops, and often not very effective. With their help you can achieve, is to short term weight loss due to its diuretic and effect.
Weight loss tea herbs
Long-term use of diuretics and laxatives, also of vegetable origin, the body does not bring benefit and harm. Are dehydrate, disturb the equilibrium of electrolytes as a result of impaired kidney function, muscle weakness. But tea for weight loss, which is a complement to diet and exercise, which will serve as a great tool for weight normalization. This tea promises to burn the fat for a few days and save you from the disease.
Tea for weight loss ozdoravlivayuschim works on the digestive tract, normalizes metabolism, eliminates toxins and wastes from the body, cleanses the blood and liver. As a result, rejuvenates the body, itself and get rid of the extra pounds.
Do not buy the teaif you are sure about the quality of the components or flavorings, colorings, and other chemicals. Better would tea for weight loss on your own.
Recipes tea for weight loss
Mix 1 tbsp dandelion root, the fruits of parsley and fennel, peppermint leaf, 3 tablespoons of buckthorn bark. A tablespoon of this mixture pour boiling water and insist 15 minutes. Strain and drink for two months up to 2 tablespoons in the morning on an empty stomach.
Mix the dried Rowan berries, and nettle leaves in a ratio of 7:3. A tablespoon of the mixture pour two cups of boiling water and steep for 10 minutes. Strain and drink half a Cup 3 times per day between meals.
A mixture of 80 g. BlackBerry leaves, 10 g of birch leaves and the mother and mother in law. Two tablespoons of the mixture pour 0.5 liters of boiling water and infuse 15 minutes. Strain and drink one glass twice a day — morning and evening.
Mix 3 tablespoons buckthorn bark and nettle leaves, 2 tablespoons mint, 1 tablespoon of sweet flag root. Pour 1 tablespoon (with top) mixes two cups of boiling water, insist 4 hours, Strain and drink half a Cup half an hour before meals three times a day.
Despite the fact that these teas are healthy, they are not recommended, that at the time of the acute diseases of the gastrointestinal tract, urolithiasis during pregnancy and lactation.
Green and black tea for weight loss
Replace your morning Cup of coffee, tea. First, without the sugar and cream added in coffee, you get less calories (calories tea is negligible), and secondly, tea helps to lose already accumulated weight. Tea works the Wellness on the entire body. Helps in cardiovascular, respiratory, nervous, urinary, and the immune system.
Green tea is a great regulator of blood glucose levels. This slows down its absorption after meals. In addition, people who have begun to drink green tea, eat less at 40-60% of their normal quantities. The tea was so offended, it is necessary to choose a beer.
First, discard the tea bags. There's nothing like tea, simple, flavoured tea dust. Note the color of the tea leaves. It must be green, the shades can vary from dark to light olive, but in any case not to dark, with the smell of hay. Don't forget the main rule: the lighter the leaf of green tea, so it's better. Please note, the contents of the pack: what is the appearance of the leaves, and that there are, in addition to them. A package of high-quality tea is only allowed 5% broken leaves and twigs, no more. The tea leaves should not change into dust at the slightest touch with them.
For a delicious brew the green tea for weight loss, 1 tsp tea, take 100 ml of water. Pour the tea with hot water but not boiling water. If the water is boiling, wait a few minutes that has cooled down to about 80 degrees. A minute later the first water drain. Pour tea a second time and steep in accordance with the instructions on the packaging. If they have a long, the tea will start to taste bitter. The tea should be clear, with a mild taste and pleasant aroma. The quality of the tea can be poured again, it will only get better. Also try to include in your diet ginger tea is a very good way to get rid of a certain number of opposing subcutaneous tissue.
There is another wonderful tea that can lose weight. This PU-erh tea is mild, acting on the stomach, stimulates the gallbladder and liver, stimulates the metabolism. Enough to drink 2 cups of warm tea a day, and the result will not slow down. This is especially after the holidays, when the stomach is full of fat heavy food.
Black tea for weight loss may not be less effective. It also slows down the absorption of fat by the action of a large number of polysaccharide compounds, improves metabolism. Whatever it was, but eating a muffin or piece of cake, drink down them a Cup of tea. So you can reduce the chance to gain weight.
Milk tea – the slimming tea
Japanese for the use of tea in large quantities, to lose weight, they are very skeptical of the addition of milk. They say that the milk binds all the active compounds of the tea, not allowing you to customize the metabolic processes in the body. But the experience of the many women proving that it is a universal remedy for weight loss – tea with milk. With him not wanting to eat or drink, neither sweet nor sour, neither in the morning nor at night. If suddenly hungry, it is easy to muffle with a MOUTHFUL of tea with milk. With the diet it will be easy and without suffering. This is so the slimming tea does not burn fat, but simply suppresses the appetite. It has one disadvantage: in the first days of acting as a powerful diuretic, then all the better.
In products you may not restrict, can afford all, just appetite almost disappears. The saturation is due to the fact that the hot tea pulls out of milk fatty acids. It is recommended to prepare a tea with the milk with low fat milk, but if it is a sense of complete saturation does not occur, take your normal milk with 2.5% fat. Therefore, you can safely go on a diet, vegetable and fish dishes. And then weight loss is guaranteed.
There are several ways to prepare this incredible drink:
1) Boil 2 l of water, pour in boiling water, 3 tablespoons of green tea. Cool under a lid for 20 minutes and diluted with 1 l of milk (0,5%). Infuse the mixture for 10 minutes and strain. Drink throughout the day warm or cold.
2) Boil 1.5 l of milk (0,5%), add 1.5 tablespoons of green tea, to insist 30-40 minutes, strain and drink throughout the day. This recipe can be done with black tea. The result will be amazing.
3) the Option for the lazy: brew a bag of green tea in a Cup of hot water for tea with milk and half a drink.
Milk tea for weight loss is not the only fluid you need to drink per day, you will have to add a 1-1. 5 l of pure water.
Of course, weight loss tea is not a solution. Not by themselves they will help to cope with the extra pounds, but if you tackle the problem in a comprehensive manner, it is possible to achieve great success. First, the balance of power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not to fall below 1200 kcal. Just as harmful as overeating. You have to include in the diet of protein, they must be at least 15-20% of the daily diet. The female body is very important fat in any case can not go for food with low fat content. At least a teaspoon of vegetable oil in the morning should be eating. In addition, this will help to normalize the stomach. Do not refuse from sweet, long abstinence is very easy to break. So for 100 calories you can afford to eat candy or cookies. Be sure to take multivitamins and minerals, not enough of them in foods.
Do not take a break between meals for more than 5 hours, otherwise, it will slow down the metabolic processes. From all the recommend that you do not eat after 18. and 19. hours, you do not use fat, containing products at this time.